We all need help maintaining our personal spiritual practice. We hope that these Midday Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features an iconic song by reggae group Bob Marley & The Wailers. "Exodus" asks the question: "Are you satisfied with the life you're living?" The answer might encourage us to take action and get moving toward some transformation.

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Exodus by Bob Marley & The Wailers

Exodus, movement of Jah people, oh yeah
Open your eyes and let me tell you this

Men and people will fight ya down (Tell me why?)
when ya see Jah light
Let me tell you, if you're not wrong (Then why?)
ev'rything is alright
So we gonna walk, alright, through the roads of creation
We're the generation (Tell me why)
trod through great tribulation

Exodus, movement of Jah people
Exodus, movement of Jah people

Open your eyes and look within
Are you satisfied with the life you're living?
We know where we're going; we know where we're from
We're leaving Babylon, we're going to our fatherland

Exodus, movement of Jah people
(Movement of Jah people)
Send us another Brother Moses gonna cross the Red Sea
(Movement of Jah people)
Send us another Brother Moses gonna cross the Red Sea

Exodus, movement of Jah people
Exodus, Exodus, Exodus, Exodus,
Exodus, Exodus, Exodus, Exodus
Move! Move! Move! Move! Move! Move!

Open your eyes and look within
Are you satisfied with the life you're living?
We know where we're going; we know where we're from
We're leaving Babylon, we're going to the fatherland

Exodus, movement of Jah people
Exodus, movement of Jah people
Movement of Jah people
Move! Move! Move! Move! Move! Move!

Jah come to break down 'pression, rule equality
Wipe away transgression, set the captives free

Exodus, movement of Jah people
Exodus, movement of Jah people
Movement of Jah people

Move! Move! Move! Move! Move! Move!
Movement of Jah people